Join Licensed Mindful Eating Therapist Robin Mize and me for a day of mindful eating. FREE YOURSELF, TRUST YOURSELF, NEVER “DIET” AGAIN

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Here's What I Eat In A Day! I LOVE mindful eating! If you haven't heard, it literally changed my life. As many of you know I have struggled with my weight and positive body image for years. From the ages of 12-28 I hated my body and I was always on a diet. During that time I gained and lost...

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How do you stop thinking about food and starting living your life? It isn’t easy but here is my 4 step guide to helping you lose weight naturally.

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Diets Don’t Work. Here’s my 5 step guide to give up dieting and lose weight naturally.

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Monday marked episode 2 of my mindful mondays podcast, all about mind, body, soul. I'm currently doing a multi-part series on how to give up dieting and heal your relationship with food along with my mindful eating therapist Robin Mize. Episode 2 was getting to the bottom of why we eat when...

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Per usual, this podcast is jam packed with this week's hot topics we need you to hear. Two  hashtags talked about today include #takeaknee and #womentodrive. Not only is the outspoken NFL wife Miko Grimes giving her take on what #takeaknee really means to her and her family, but she goes on to...

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Got skeletons in your closet? Paul reveals one and hear the outrageous place he chooses to keep something safe and hidden to this day. Plus a gay couple's nightmarish restaurant experience and why Sarah says the high class food establishment was in the right. We are also talking controversial...

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I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!' Ahhh...so true! One of the biggest...

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I think going on a 'bikini diet' to get ready for swimsuit season is the most ridiculous thing I've ever heard of. I do. Forcing yourself to remain on a strict diet and working out non-stop to fit into 2 tiny pieces of clothing is insane. You know how I get ready for bikini season? I put on my...

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***Disclosure: I am not a registered dietician or doctor. My suggestions and diet tips are what have worked for me. You should see a doctor or nutritionist to find out more about what could work for you!*** It seems bananas that I'm suggesting you can lose weight and love your body during the...

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