Emotionally Focused Couples Therapist Leigh Conant is on the Hey Frase podcast. Leigh talks about disconnected couples and what it takes to reconnect.
Per usual, this podcast is jam packed with this week's hot topics we need you to hear. Two hashtags talked about today include #takeaknee and #womentodrive. Not only is the outspoken NFL wife Miko Grimes giving her take on what #takeaknee really means to her and her family, but she goes on to...
As the title suggests, there is less sex talk this week, but promise you all will be just as entertained. Paul and I recap our eventful, crazy weekends which involved some possible fan stalkers and my own flashing of "pubes"at an event #noshame. We discussed the planning of President Trump's July...
WARNING! This week's episode is Rated R//for mature audiences only with sex talk galore, but Paul and I had so much fun. There's truly never a dull moment in our Clarendon Pacers studio. Aside from sharing the status of our sex lives (TMI), did Paul really get catfished? Also, are women in their...
Bad luck with dating in DC?? We talk to some of DC's best matchmakers who break it all down for us. Also in the wake of Hurricane Harvey...Americans unite, but will Joel Osteen be able to rise from all the shade? Plus Mayweather V. McGregor might not be the only enemies talked about...
Organic lotions and potions!? Sign me up. That's exactly what I found when I visited Hands of Light Spa in Vienna, Va for the first time. I had no idea about this hidden gem until they reached out and offered to help me through the stressful period of losing my job and transitioning to my next...
A couple of months ago I blogged about my 5 tips to lose weight naturally and love your body. These tips are what have worked for me for the past four years and allowed me to lose weight and keep it off. I wanted to dive into each step a little deeper in order to give you a guide that might...
If you know me and know my blog you're well aware that I have gained and lost over 150lbs since I was 12. Diet after diet for years I tried everything. Binge eating, Weight Watchers, Slim Fast, and the Kashi Go Lean diet. None of them worked. The weight always came back. So about...