Sarah Fraser from 107.3

Hey Frase Podcast Stories From Episode 2

TO LISTEN TO TODAY'S PODCAST: CLICK HERE Here are the top stories from today's podcast! Thanks for tuning in! - HeyFrase If you hate Christmas music, you're not alone! This will help. Asymmetrical Engagement Rings Are all the rage...would you rock it? Check them out...

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Loudoun County: My Love Affair with DC’s Backyard

My 5 favorite things to do in Loudoun County: Wine taste at Sunset Hills Vineyard Tree Top Zip Line with Empower at Salamander Resort  Eat a homemade lunch at Shoes Cup and Cork Sleep and Spa at Landsdowne Resort My new favorite thing...LoCo trail starting at Old Ox...

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1 year.

[caption id="" align="alignnone" width="640.0"] I love this crew! Selfless people right here and all about team work. Thank you Ty, Mel and Samy. (From Left: Mel, Samy K, Ty, and me) [/caption] Last week marked the 1 yr anniversary of Sarah, Ty, and Mel on DC's 107.3. 1 freaking year! Where...

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I want to clarify a recent social media post I made.

Happy Sunday.  Thank you all for sharing your comments and thoughts with me regarding a recent social media post I made on Friday; you always give me so much to think about and learn from.If you missed the post, this is what I tweeted...'Anyone notice a pattern today...? #karmabeabitch. I...

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What I learned from wearing a bikini for the first time.

On the left was my college graduation pix from Mount Holyoke. I refused to step on the scale but I was probably around 190lbs. Me on the right today in my bikini around 134. Thank you! That is really all I want to say. Thank you for all the support, kind words, and messages you have sent me...

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How to do your makeup when you don’t have time for Youtube…

[caption id="" align="alignnone" width="640.0"] Before is Top Left...my makeup bag and brushes are Top Right. The two bottom pics are the final looks with the fabulous Pam! Hi Pam :) [/caption] I'm not a Youtube makeup tutorial woman. I wish I was but no matter how many times I seem to...

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Mervis Diamond