Sarah ty and mel

My next steps

Last week was incredibly stressful to say the least - the cancellation of "Sarah, Ty & Mel" started a stretch of long and confusing days. To reference my favorite quote, 'It was bananas with a B!' However, thanks to an amazing attorney, an awesome agent, and a boyfriend with more insight and...

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Loudoun County: My Love Affair with DC’s Backyard

My 5 favorite things to do in Loudoun County: Wine taste at Sunset Hills Vineyard Tree Top Zip Line with Empower at Salamander Resort  Eat a homemade lunch at Shoes Cup and Cork Sleep and Spa at Landsdowne Resort My new favorite thing...LoCo trail starting at Old Ox...

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1 year.

[caption id="" align="alignnone" width="640.0"] I love this crew! Selfless people right here and all about team work. Thank you Ty, Mel and Samy. (From Left: Mel, Samy K, Ty, and me) [/caption] Last week marked the 1 yr anniversary of Sarah, Ty, and Mel on DC's 107.3. 1 freaking year! Where...

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I want to clarify a recent social media post I made.

Happy Sunday.  Thank you all for sharing your comments and thoughts with me regarding a recent social media post I made on Friday; you always give me so much to think about and learn from.If you missed the post, this is what I tweeted...'Anyone notice a pattern today...? #karmabeabitch. I...

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Let it Go. 3 Ways to move on and truly Let Things Go

[caption id="" align="alignnone" width="360.0"] Mimi and me having a Spiritual Coaching Session :) [/caption] Let It Go. Sounds so easy but we all know letting go of things can be really hard. Story of my life...being upset about something or with someone and holding onto it for days or...

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What Does it take to tell the truth?

Happy St. Patty's Day! I finally have a quiet Tuesday all by myself so I thought I would post a little blog and just catch up with you. Things have been going really well for me the past couple of weeks. Work is good, family is healthy, (thank god) and over all I have very few complaints…you...

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