Sarah ty and mel

My Podcast is back!

It's a new year and my podcast: Anatomy To Zen is back in full swing. This week I chat about how Serial the Podcast just changed the game for radio and entertainment, the best NEW networking idea I can't get enough of, and 10 ways you're ruining your life!Enjoy and feel...

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Here’s my “reflectolution” for 2015

New Year, better version of myself. Hi. How was your Christmas and New Year? Was it fun and relaxing or stressful? Both can be great learning experiences. I love this time of year. The New Year is always a time for me to get excited about wiping the slate clean and working on new goals. I...

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Have I told you I LOVE psychics?

I LOVE psychics, which you've probably figured out if you've listened to Sarah, Ty, and Mel. So this past weekend I was super excited after a woman named Mimi reached out to me and said if I was interested in a reading she would love to chat. I couldn't resist. Yesterday I spent three hours...

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My new Podcast…

[caption id="" align="alignnone" width="640.0"] Robin Mize and Me talking Mindful Eating! Robin has changed my life! As you know…I LOVE therapy. [/caption] Things are really getting into a good groove on Sarah, Ty, and Mel. Last week was our sixth full week on air and I can really say that...

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I’m back in the DMV!

Well I'm officially a week and a half into Sarah, Ty, and Mel on DC's 107.3. It feels really good to be back in the DMV and I can't thank you enough for sharing and spreading the word over the past couple of weeks about new gig. From watching the promo videos to your calls to the station it...

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