self awareness

Here’s my “reflectolution” for 2015

New Year, better version of myself. Hi. How was your Christmas and New Year? Was it fun and relaxing or stressful? Both can be great learning experiences. I love this time of year. The New Year is always a time for me to get excited about wiping the slate clean and working on new goals. I...

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Stressed and angry with life? Try this! It might help;)

I do have to say I don't wake up angry and hating life anymore like I use to in college. I think it’s mostly because I’ve cut way back on my drinking, being hung-over as hell can make you hate a lot of things. Self-awareness has changed my anger level too – I just finished Oprah and Deepak...

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