Join Licensed Mindful Eating Therapist Robin Mize and me for a day of mindful eating. FREE YOURSELF, TRUST YOURSELF, NEVER “DIET” AGAIN

Read More >

Monday marked episode 2 of my mindful mondays podcast, all about mind, body, soul. I'm currently doing a multi-part series on how to give up dieting and heal your relationship with food along with my mindful eating therapist Robin Mize. Episode 2 was getting to the bottom of why we eat when...

Read More >

Hi everyone! I am so happy to report back to you guys on the Waxing the City party that we had, and really thank everyone that came out to support a local business that I truly believe in. :) I guess what we should start with is how much fun it was to hangout with you guys and enjoy margaritas,...

Read More >