3rd Anniversary of Hey Frase LIVE Podcast Event
It’s the 3rd Anniversary of The Hey Frase Podcast and we’re doing a live show! Join Sarah, Paul, AJ, Danni and Samy K live on stage!
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BREAKING BOUNDARIES 2017 Failing Up – Building Successes from our Secret Frustrations and Failures.
Hey Baltimore friends…I’ll be in Bmore this Wednesday for an incredible speaking event. I’m honored to be one of the five speakers sharing our stories of ‘failing up.’ I don’t believe in failure, only lessons, and I will share one of the hardest ones I had to learn in radio and leaving radio to build my own show and network. See you Wednesday night.
So much to SHARE with you!
Two big things I want to share with you this week! I'm the worst at keeping secrets...THE WORST. I love a little good gossip (the kind that doesn't hurt people) and I love dishing my own dirt. The first...I have a new podcast studio. It's with a heavy heart that I'm leaving my friends at the...
My Life since Radio
I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!' Ahhh...so true! One of the biggest...
This is a little scary but I’m putting it out there. Here’s my Goal letter
I use to have a giant easel in my apartment where I would write all my goals and intentions on a large piece of paper to remind me everyday of what I was working towards. It worked pretty well - I became a better on-air host and eventually took the steps to leave my DC gig and move to NYC. Putting...
5 movies every single girl should watch
Romantic movies can really mess with a woman's mind:( Most romantic movies that I've seen leave me with a feeling of unrealistic expectations of how I'm going to find love and keep it. Thankfully, I have some of the most amazing female friends a girl could ask for and over the years my...
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